Salt water: a simple way to keep your nose healthy

To cleanse nasal passageways, salt water (also known as saline water) is advised. Although it is possible to make it yourself (your pharmacist will be happy to share the recipe with you!), it is much easier to just get some at the pharmacy. The commercial products that are available come with a device that facilitates and maximizes use so that the whole family can enjoy the benefits of good nasal hygiene

Source: Brunet (www.brunet.ca)

Preserving respiratory health (Nose) begins with a healthy environment. Here are a few tips to decrease the number of threats in your environment:

• Avoid carpets as much as possible.

• Don't let dust accumulate in your home.

• Clean your house regularly.

• Maintain proper humidity levels in your home.

• Avoid smoking or inhaling second-hand smoke.

Source: Jean Coutu (www.jeancoutu.com)