Stop using cotton swabs in your ears
It’s common for people to use cotton swabs to clean wax out of their ear canal, but this is definitely not advisable. A little bit
Eye
Know your family’s eye health history.
Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a dise
Nose
Salt water: a simple way to keep your nose healthy
To cleanse nasal passageways, salt water (also known as saline water) is advised. Although it is possible to make it yourse
Throat
Protect Your Throat from Cold Temperatures
Get in the habit of wearing a scarf around your neck to keep the throat area warm. Do you know that the neck is one of the most ove
